Blend in a blender or with an immersion blender until the sauce is thick and completely smooth. Let them soak anywhere from 2-6 hours, or refrigerate and soak overnight, then drain fully and pat dry.Ĭombine all of the vegan mac and cheese ingredients (including 1/2 cup water, but not including the optional cheese).

They are a good source of phytosterols, which support immune function.Start by completely covering the nuts in a bowl with water. Sunflower seeds are a great source of protein, fiber, vitamins, and essential minerals. and are named after American horticulturist Luther Burbank. Russet potatoes (aka Russet Burbank) are the most common variety of potato grown in the U.S.

Red peppers provide beta-carotene and lutein, which are essential for eye health and to prevent night blindness. Paprika is the 4th most popular spice in the world! It’s made from dried and ground peppers and the taste can range from sweet to very hot. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date. Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids.

It’s also one of the best non-animal sources of folic acid and vitamin B12. Nutritional yeast is a cheesy-tasting powder that is a popular ingredient in vegan recipes. Need lemon flavor for a recipe but don’t have a lemon on hand? Try using 1-2 drops of pure organic lemon essential oil for every teaspoon of lemon juice called for. Lemon is high in vitamin C and contains potent antioxidants that support a healthy immune system and respiratory function. Don’t love the smell of garlic on your hands after chopping? Try rinsing them under cold water while rubbing a stainless steel object (e.g. Garlic is a member of the allium family and is clinically shown to support the immune system. It contains lauric acid, which has antimicrobial and anticancer properties and can help boost immune function. They’ve been used in potions and remedies for the stomach, bladder, jaundice, the easing of menstruation, and cancer.Ĭoconut milk is made from the flesh of mature coconuts and is naturally sweet and creamy. Carrots were originally medicine, not food.

Best non dairy mac and cheese recipe